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Feel rather like the character creator in an online RPG. You get 3D models in the Watch app, but they’re so small they’re just getting in the way. The rest of the app is pretty straightforward fitness fare, showing you the different exercises in your workout, tracking the reps and telling you whether your heart is about to explode. It also provides written instructions on how to carry out specific exercises, so for example it describes how to lift weights when you’re doing an incline dumbbell press. It’s worth noting that there are some in-app purchases, but they aren’t expensive and you don’t need a pricey membership to use the app. Plus, many of the available programmes, such as the 4-day programme and chest-focused programme, are completely free. Round Health The longer we’ve had our Apple Watches, the more we’ve come to appreciate simplicity: while the App Store is full of apps that offer all kinds of features, the ones we actually use every day tend to do one thing very well. Round Health is that kind of app: it’s designed to make sure you take your medicine, and it does so with the minimum of fuss.
You can also have it as a complication, so you know exactly what you need to take next. Whether it’s vitamins or medication, most of us have had that “did I take it today?” thing.
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That’s no big deal if you’re just topping up your vitamin D in winter, but for people taking birth control or who have serious and/or chronic conditions it’s often very important to take certain medicine at certain times. With Round Health you can set simple but persistent reminders that make sure you take what you need to take, and it supports more complex medical regimes involving multiple medications and schedules as well as tracking when you need to re your prescription. The term ‘life-changing’ is bandied around a lot to describe rather ordinary apps, but Round Health is a great way of helping you stay on top of your health. Lifesum Like many health-related apps, Lifesum really wants you to take out a subscription: that’s $44.99/£34.99/AU$69.99 per year, though it sometimes runs a 30% off promotion.
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The core app is free, though. Its goal is to help you think about what you eat and what activity you do and to make positive changes to make yourself healthier. On the iPhone, Lifesum enables you to count calories and track your meals, discover healthy recipes and track your progress towards your goals. It works with other apps too, so for example if you’ve got a Fitbit or use Runkeeper it can get data from them.
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On the Watch it’s a much simpler affair, urging you to stay hydrated, showing your progress towards your resting, moving and stretching goals and doing everything through a kind of little Tamagotchi character. It pulls data from the Apple Health app as well as the Lifesum app to ensure you get the widest possible picture of your intake and activity, and you can add data as well as view it: for example, you can take a note of what you’re eating via the Watch app and then enter more details on the iPhone later. Unusually there isn’t a Watch complication, but the app does tie in with the Watch’s notification system to keep you updated. Headspace If you’ve ever felt that life is just that bit too busy or stressful, Headspace could help.
It’s based around mindfulness, which is all about getting you to feel calmer without too much effort. In fact, it’s the opposite of effort: mindfulness is about taking a break from the rush.
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